Why Rest Timers Between Sets Matter More Than You Think
Your rest periods might be sabotaging your gains. Here's the science behind optimal rest times for hypertrophy and strength.
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Training Insights
No fluff. Just what you need to know about workout timing, rest periods, and getting stronger.
HIIT Timer vs Strength Training Timer: Which Do You Actually Need?
Not all workout timers are built the same. Here's how to choose the right one for your training style.
Read More →The Best Workout Timer Apps in 2025 (And Why Simple Wins)
We looked at the most popular workout timer apps. Here's why feature bloat is killing your focus.
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